Urdaneta Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Urdaneta Longganisa contains 230 calories, 9g protein, 28g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Urdaneta Longganisa Good for You?
Urdaneta Longganisa provides 230 calories per one plate (350g) with 9g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (23% dv).
Filipino breakfast meal from Urdaneta, Pangasinan featuring sweet pork longganisa sausage served with sinangag (garlic fried rice) and itlog (fried egg). Urdaneta longganisa is known for its distinctly sweet flavor.
Key Health Benefits of Urdaneta Longganisa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Urdaneta Longganisa Nutrition with Gram
Use Gram to log urdaneta longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in urdaneta longganisa?
Urdaneta Longganisa contains 230 calories per one plate (350g).
How much protein is in urdaneta longganisa?
Urdaneta Longganisa provides 9g of protein per one plate (350g).
How many carbs are in urdaneta longganisa?
Urdaneta Longganisa has 28g of carbohydrates per one plate (350g).
Is urdaneta longganisa good for tracking nutrition?
Yes. Urdaneta Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use urdaneta longganisa in a meal plan?
Use Urdaneta Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track urdaneta longganisa and thousands of other foods with the Gram app.