Urenika Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Urenika Potatoes contains 87 calories, 1.9g protein, 20.1g carbs, and 0.1g fat per one potato (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one potato (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 2.4g | 9% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 19.7mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 379.0mg | 2106% |
| Magnesium | 0.30mg | 0% |
| Zinc | 57.0mg | 518% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Urenika Potatoes Good for You?
Urenika Potatoes provides 87 calories per one potato (130g) with 1.9g protein, 20.1g carbohydrates, and 0.1g fat. It is a source of iron (2106% dv), zinc (518% dv), vitamin b6 (65% dv).
Traditional Maori waxy potato with deep purple-blue skin and flesh, typically boiled or steamed.
Key Health Benefits of Urenika Potatoes
- Iron (2106% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (518% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Urenika Potatoes Nutrition with Gram
Use Gram to log urenika potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in urenika potatoes?
Urenika Potatoes contains 87 calories per one potato (130g).
How much protein is in urenika potatoes?
Urenika Potatoes provides 1.9g of protein per one potato (130g).
How many carbs are in urenika potatoes?
Urenika Potatoes has 20.1g of carbohydrates per one potato (130g).
Is urenika potatoes good for tracking nutrition?
Yes. Urenika Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use urenika potatoes in a meal plan?
Use Urenika Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track urenika potatoes and thousands of other foods with the Gram app.