Uresamgyeop (우레삼겹) Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uresamgyeop (우레삼겹) contains 310 calories, 18g protein, 0.5g carbs, and 26g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 26.0g | 33% |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 65.0mg | 3% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Uresamgyeop (우레삼겹) Good for You?
Uresamgyeop (우레삼겹) provides 310 calories per one serving (150g) with 18g protein, 0.5g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (27% dv), iron (1556% dv).
Korean grilled beef belly (ure samgyeop), a premium cut of beef brisket belly grilled at the table, similar to pork samgyeopsal but using beef. Rich, fatty, and flavorful
Key Health Benefits of Uresamgyeop (우레삼겹)
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Uresamgyeop (우레삼겹) Nutrition with Gram
Use Gram to log uresamgyeop (우레삼겹) and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uresamgyeop (우레삼겹)?
Uresamgyeop (우레삼겹) contains 310 calories per one serving (150g).
How much protein is in uresamgyeop (우레삼겹)?
Uresamgyeop (우레삼겹) provides 18g of protein per one serving (150g).
How many carbs are in uresamgyeop (우레삼겹)?
Uresamgyeop (우레삼겹) has 0.5g of carbohydrates per one serving (150g).
Is uresamgyeop (우레삼겹) good for tracking nutrition?
Yes. Uresamgyeop (우레삼겹) can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uresamgyeop (우레삼겹) in a meal plan?
Use Uresamgyeop (우레삼겹) as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uresamgyeop (우레삼겹) and thousands of other foods with the Gram app.