Urulai Kizhangu Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Urulai Kizhangu Kuzhambu contains 151 calories, 3.42g protein, 22.3g carbs, and 5.58g fat per one cup (180g). It is a source of sodium, potassium, vitamin c.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 5.6g | 7% |
| Fiber | 3.6g | 13% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 558.0mg | 24% |
| Potassium | 504.0mg | 11% |
| Calcium | 32.4mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 39.6mg | 9% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 81.0mg | 6% |
Is Urulai Kizhangu Kuzhambu Good for You?
Urulai Kizhangu Kuzhambu provides 151 calories per one cup (180g) with 3.42g protein, 22.3g carbohydrates, and 5.58g fat. It is a source of sodium (24% dv), potassium (11% dv), vitamin c (16% dv).
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Key Health Benefits of Urulai Kizhangu Kuzhambu
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Urulai Kizhangu Kuzhambu Nutrition with Gram
Use Gram to log urulai kizhangu kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in urulai kizhangu kuzhambu?
Urulai Kizhangu Kuzhambu contains 151 calories per one cup (180g).
How much protein is in urulai kizhangu kuzhambu?
Urulai Kizhangu Kuzhambu provides 3.42g of protein per one cup (180g).
How many carbs are in urulai kizhangu kuzhambu?
Urulai Kizhangu Kuzhambu has 22.3g of carbohydrates per one cup (180g).
Is urulai kizhangu kuzhambu good for tracking nutrition?
Yes. Urulai Kizhangu Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use urulai kizhangu kuzhambu in a meal plan?
Use Urulai Kizhangu Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track urulai kizhangu kuzhambu and thousands of other foods with the Gram app.