Urulai Kizhangu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Urulai Kizhangu contains 142 calories, 2.5g protein, 18.5g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Urulai Kizhangu Good for You?
Urulai Kizhangu provides 142 calories per one cup (150g) with 2.5g protein, 18.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (1889% dv).
Urulai kizhangu poriyal is a Tamil-style potato stir fry made with boiled potatoes sautéed with mustard seeds, urad dal, curry leaves, turmeric, and grated coconut. A common everyday side dish in Tamil Nadu.
Key Health Benefits of Urulai Kizhangu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Urulai Kizhangu Nutrition with Gram
Use Gram to log urulai kizhangu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in urulai kizhangu?
Urulai Kizhangu contains 142 calories per one cup (150g).
How much protein is in urulai kizhangu?
Urulai Kizhangu provides 2.5g of protein per one cup (150g).
How many carbs are in urulai kizhangu?
Urulai Kizhangu has 18.5g of carbohydrates per one cup (150g).
Is urulai kizhangu good for tracking nutrition?
Yes. Urulai Kizhangu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use urulai kizhangu in a meal plan?
Use Urulai Kizhangu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track urulai kizhangu and thousands of other foods with the Gram app.