Urulakizhangu Mezhukkupuratti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Urulakizhangu Mezhukkupuratti contains 135 calories, 2.2g protein, 18.5g carbs, and 6g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Urulakizhangu Mezhukkupuratti Good for You?
Urulakizhangu Mezhukkupuratti provides 135 calories per one bowl (150g) with 2.2g protein, 18.5g carbohydrates, and 6g fat. It is a source of sodium (12% dv), iron (1889% dv), zinc (436% dv).
Kerala-style potato stir fry (mezhukkupuratti) made with sliced potatoes tempered with mustard seeds, curry leaves, and coconut oil. A simple everyday side dish.
Key Health Benefits of Urulakizhangu Mezhukkupuratti
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Urulakizhangu Mezhukkupuratti Nutrition with Gram
Use Gram to log urulakizhangu mezhukkupuratti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in urulakizhangu mezhukkupuratti?
Urulakizhangu Mezhukkupuratti contains 135 calories per one bowl (150g).
How much protein is in urulakizhangu mezhukkupuratti?
Urulakizhangu Mezhukkupuratti provides 2.2g of protein per one bowl (150g).
How many carbs are in urulakizhangu mezhukkupuratti?
Urulakizhangu Mezhukkupuratti has 18.5g of carbohydrates per one bowl (150g).
Is urulakizhangu mezhukkupuratti good for tracking nutrition?
Yes. Urulakizhangu Mezhukkupuratti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use urulakizhangu mezhukkupuratti in a meal plan?
Use Urulakizhangu Mezhukkupuratti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track urulakizhangu mezhukkupuratti and thousands of other foods with the Gram app.