Usagi Manju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Usagi Manju contains 117 calories, 2.16g protein, 25.6g carbs, and 0.63g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 25.6g | 9% |
| Total Fat | 0.63g | 1% |
| Fiber | 0.90g | 3% |
| Sugar | 12.2g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 29.2mg | 1% |
| Potassium | 38.2mg | 1% |
| Calcium | 11.2mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 6.8mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 24.8mg | 2% |
Is Usagi Manju Good for You?
Usagi Manju provides 117 calories per one piece (45g) with 2.16g protein, 25.6g carbohydrates, and 0.63g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Usagi Manju
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Usagi Manju Nutrition with Gram
Use Gram to log usagi manju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in usagi manju?
Usagi Manju contains 117 calories per one piece (45g).
How much protein is in usagi manju?
Usagi Manju provides 2.16g of protein per one piece (45g).
How many carbs are in usagi manju?
Usagi Manju has 25.6g of carbohydrates per one piece (45g).
Is usagi manju good for tracking nutrition?
Yes. Usagi Manju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use usagi manju in a meal plan?
Use Usagi Manju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track usagi manju and thousands of other foods with the Gram app.