Usal Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Usal Dry contains 148 calories, 8.5g protein, 16.5g carbs, and 5.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 5.2g | 7% |
| Fiber | 4.8g | 17% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 15.0mg | 1% |
Is Usal Dry Good for You?
Usal Dry provides 148 calories per one bowl (150g) with 8.5g protein, 16.5g carbohydrates, and 5.2g fat. It is a source of sodium (15% dv), iron (1833% dv), zinc (1182% dv).
Dry version of Maharashtrian usal made with sprouted beans stir-fried with spices, coconut, and minimal gravy. Higher in protein concentration than the gravy version.
Key Health Benefits of Usal Dry
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Usal Dry Nutrition with Gram
Use Gram to log usal dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in usal dry?
Usal Dry contains 148 calories per one bowl (150g).
How much protein is in usal dry?
Usal Dry provides 8.5g of protein per one bowl (150g).
How many carbs are in usal dry?
Usal Dry has 16.5g of carbohydrates per one bowl (150g).
Is usal dry good for tracking nutrition?
Yes. Usal Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use usal dry in a meal plan?
Use Usal Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track usal dry and thousands of other foods with the Gram app.