Usal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Usal contains 128 calories, 7.5g protein, 15g carbs, and 4.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.2g | 15% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 18.0mg | 1% |
Is Usal Good for You?
Usal provides 128 calories per one bowl (180g) with 7.5g protein, 15g carbohydrates, and 4.5g fat. It is a source of sodium (14% dv), iron (1722% dv), zinc (1091% dv).
Maharashtrian sprouted beans curry made with matki (moth beans) or mixed sprouts cooked in a spicy coconut-based gravy. A protein-rich everyday dish.
Key Health Benefits of Usal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Usal Nutrition with Gram
Use Gram to log usal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in usal?
Usal contains 128 calories per one bowl (180g).
How much protein is in usal?
Usal provides 7.5g of protein per one bowl (180g).
How many carbs are in usal?
Usal has 15g of carbohydrates per one bowl (180g).
Is usal good for tracking nutrition?
Yes. Usal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use usal in a meal plan?
Use Usal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track usal and thousands of other foods with the Gram app.