Usda Prime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Usda Prime contains 265 calories, 24.5g protein, 0g carbs, and 18.5g fat per one piece (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.5g | 24% |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 52.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 315.0mg | 1750% |
| Magnesium | 5.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Usda Prime Good for You?
Usda Prime provides 265 calories per one piece (450g) with 24.5g protein, 0g carbohydrates, and 18.5g fat. It is a source of saturated fat (39% dv), cholesterol (24% dv), iron (1750% dv).
USDA Prime grade porterhouse steak, a large T-bone cut containing both the strip loin and a generous portion of tenderloin, separated by a T-shaped bone. Prime grade indicates the highest marbling and quality
Key Health Benefits of Usda Prime
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Usda Prime Nutrition with Gram
Use Gram to log usda prime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in usda prime?
Usda Prime contains 265 calories per one piece (450g).
How much protein is in usda prime?
Usda Prime provides 24.5g of protein per one piece (450g).
How many carbs are in usda prime?
Usda Prime has 0g of carbohydrates per one piece (450g).
Is usda prime good for tracking nutrition?
Yes. Usda Prime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use usda prime in a meal plan?
Use Usda Prime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track usda prime and thousands of other foods with the Gram app.