Usiri Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Usiri Pickle contains 145 calories, 1.5g protein, 12g carbs, and 10g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 2800.0mg | 122% |
| Potassium | 180.0mg | 4% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Usiri Pickle Good for You?
Usiri Pickle provides 145 calories per one tablespoon (20g) with 1.5g protein, 12g carbohydrates, and 10g fat. It is a source of sodium (122% dv), iron (667% dv), zinc (200% dv).
Telugu-style amla (Indian gooseberry) pickle made with mustard oil, red chili powder, fenugreek, and salt. Extremely rich in vitamin C and a traditional condiment in Andhra/Telangana cuisine.
Key Health Benefits of Usiri Pickle
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Usiri Pickle Nutrition with Gram
Use Gram to log usiri pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in usiri pickle?
Usiri Pickle contains 145 calories per one tablespoon (20g).
How much protein is in usiri pickle?
Usiri Pickle provides 1.5g of protein per one tablespoon (20g).
How many carbs are in usiri pickle?
Usiri Pickle has 12g of carbohydrates per one tablespoon (20g).
Is usiri pickle good for tracking nutrition?
Yes. Usiri Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use usiri pickle in a meal plan?
Use Usiri Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track usiri pickle and thousands of other foods with the Gram app.