Usuyaki Senbei Nutrition Facts: Calories, Macros & Health Benefits
Summary: Usuyaki Senbei contains 79 calories, 1.45g protein, 17.4g carbs, and 0.34g fat per 3.0 pieces (21g). It is a source of essential vitamins and minerals.
Nutrition Facts — 3.0 pieces (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 1.4g | 3% |
| Carbohydrates | 17.4g | 6% |
| Total Fat | 0.34g | 0% |
| Fiber | 0.23g | 1% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 144.9mg | 6% |
| Potassium | 17.9mg | 0% |
| Calcium | 3.1mg | 0% |
| Iron | 0.17mg | 1% |
| Magnesium | 3.8mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.5mcg | 1% |
| Vitamin E | 0.04mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 13.7mg | 1% |
Is Usuyaki Senbei Good for You?
Usuyaki Senbei provides 79 calories per 3.0 pieces (21g) with 1.45g protein, 17.4g carbohydrates, and 0.34g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Usuyaki Senbei
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Usuyaki Senbei Nutrition with Gram
Use Gram to log usuyaki senbei and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in usuyaki senbei?
Usuyaki Senbei contains 79 calories per 3.0 pieces (21g).
How much protein is in usuyaki senbei?
Usuyaki Senbei provides 1.45g of protein per 3.0 pieces (21g).
How many carbs are in usuyaki senbei?
Usuyaki Senbei has 17.4g of carbohydrates per 3.0 pieces (21g).
Is usuyaki senbei good for tracking nutrition?
Yes. Usuyaki Senbei can be logged by calories, macros, and micronutrients in the Gram app.
How should I use usuyaki senbei in a meal plan?
Use Usuyaki Senbei as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track usuyaki senbei and thousands of other foods with the Gram app.