Usuzukuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Usuzukuri contains 105 calories, 20g protein, 0.5g carbs, and 2.5g fat per one plate (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Usuzukuri Good for You?
Usuzukuri provides 105 calories per one plate (100g) with 20g protein, 0.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1944% dv).
Japanese dish of paper-thin sliced raw fish (often fugu/pufferfish or sea bream) served with ponzu sauce and garnishes
Key Health Benefits of Usuzukuri
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Usuzukuri Nutrition with Gram
Use Gram to log usuzukuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in usuzukuri?
Usuzukuri contains 105 calories per one plate (100g).
How much protein is in usuzukuri?
Usuzukuri provides 20g of protein per one plate (100g).
How many carbs are in usuzukuri?
Usuzukuri has 0.5g of carbohydrates per one plate (100g).
Is usuzukuri good for tracking nutrition?
Yes. Usuzukuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use usuzukuri in a meal plan?
Use Usuzukuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track usuzukuri and thousands of other foods with the Gram app.