Utan Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Utan Bisaya contains 45 calories, 3g protein, 5.8g carbs, and 1.6g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.6g | 2% |
| Fiber | 2.2g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 20.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Utan Bisaya Good for You?
Utan Bisaya provides 45 calories per one bowl (300g) with 3g protein, 5.8g carbohydrates, and 1.6g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (436% dv).
Leyte-style utan bisaya, a regional variation of the Visayan mixed vegetable soup from Leyte province. Typically features local greens like talbos ng kamote, malunggay, kalabasa, sitaw, and is often flavored with ginamos (fermented fish paste) or dried shrimp, giving it a distinctive Leyte flavor profile.
Key Health Benefits of Utan Bisaya
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Utan Bisaya Nutrition with Gram
Use Gram to log utan bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in utan bisaya?
Utan Bisaya contains 45 calories per one bowl (300g).
How much protein is in utan bisaya?
Utan Bisaya provides 3g of protein per one bowl (300g).
How many carbs are in utan bisaya?
Utan Bisaya has 5.8g of carbohydrates per one bowl (300g).
Is utan bisaya good for tracking nutrition?
Yes. Utan Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use utan bisaya in a meal plan?
Use Utan Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track utan bisaya and thousands of other foods with the Gram app.