Utan Bisaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Utan Bisaya contains 42 calories, 2.8g protein, 5.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Utan Bisaya Good for You?
Utan Bisaya provides 42 calories per one bowl (300g) with 2.8g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (409% dv).
Utan Bisaya served as a breakfast dish, a common practice in Visayan households. The same traditional mixed vegetable soup with leafy greens, squash, and dried fish flavoring, eaten with rice in the morning.
Key Health Benefits of Utan Bisaya
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Utan Bisaya Nutrition with Gram
Use Gram to log utan bisaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in utan bisaya?
Utan Bisaya contains 42 calories per one bowl (300g).
How much protein is in utan bisaya?
Utan Bisaya provides 2.8g of protein per one bowl (300g).
How many carbs are in utan bisaya?
Utan Bisaya has 5.5g of carbohydrates per one bowl (300g).
Is utan bisaya good for tracking nutrition?
Yes. Utan Bisaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use utan bisaya in a meal plan?
Use Utan Bisaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track utan bisaya and thousands of other foods with the Gram app.