Utan Bulanon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Utan Bulanon contains 30 calories, 1.6g protein, 4.8g carbs, and 0.4g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.6g | 3% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 270.0mg | 12% |
| Potassium | 11.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Utan Bulanon Good for You?
Utan Bulanon provides 30 calories per one bowl (250g) with 1.6g protein, 4.8g carbohydrates, and 0.4g fat. It is a source of sodium (12% dv), iron (972% dv), zinc (255% dv).
Utan bulanon is a Visayan vegetable soup made with seasonal local vegetables, a simple and nourishing everyday Filipino dish from the Visayas
Key Health Benefits of Utan Bulanon
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Utan Bulanon Nutrition with Gram
Use Gram to log utan bulanon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in utan bulanon?
Utan Bulanon contains 30 calories per one bowl (250g).
How much protein is in utan bulanon?
Utan Bulanon provides 1.6g of protein per one bowl (250g).
How many carbs are in utan bulanon?
Utan Bulanon has 4.8g of carbohydrates per one bowl (250g).
Is utan bulanon good for tracking nutrition?
Yes. Utan Bulanon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use utan bulanon in a meal plan?
Use Utan Bulanon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track utan bulanon and thousands of other foods with the Gram app.