Utan Humba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Utan Humba contains 55 calories, 2.2g protein, 7.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Utan Humba Good for You?
Utan Humba provides 55 calories per one bowl (250g) with 2.2g protein, 7.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1056% dv), zinc (273% dv).
A vegetable version of the Visayan humba, braised with soy sauce, vinegar, brown sugar, and fermented black beans, giving vegetables a sweet-savory flavor profile typical of Cebuano cuisine
Key Health Benefits of Utan Humba
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Utan Humba Nutrition with Gram
Use Gram to log utan humba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in utan humba?
Utan Humba contains 55 calories per one bowl (250g).
How much protein is in utan humba?
Utan Humba provides 2.2g of protein per one bowl (250g).
How many carbs are in utan humba?
Utan Humba has 7.5g of carbohydrates per one bowl (250g).
Is utan humba good for tracking nutrition?
Yes. Utan Humba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use utan humba in a meal plan?
Use Utan Humba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track utan humba and thousands of other foods with the Gram app.