Utan Lagutmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Utan Lagutmon contains 35 calories, 1.8g protein, 5.5g carbs, and 0.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Utan Lagutmon Good for You?
Utan Lagutmon provides 35 calories per one bowl (250g) with 1.8g protein, 5.5g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (318% dv).
Visayan/Cebuano vegetable soup made with mixed leafy and root vegetables simmered in a light broth, a common everyday Filipino dish in the Visayas region
Key Health Benefits of Utan Lagutmon
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Utan Lagutmon Nutrition with Gram
Use Gram to log utan lagutmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in utan lagutmon?
Utan Lagutmon contains 35 calories per one bowl (250g).
How much protein is in utan lagutmon?
Utan Lagutmon provides 1.8g of protein per one bowl (250g).
How many carbs are in utan lagutmon?
Utan Lagutmon has 5.5g of carbohydrates per one bowl (250g).
Is utan lagutmon good for tracking nutrition?
Yes. Utan Lagutmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use utan lagutmon in a meal plan?
Use Utan Lagutmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track utan lagutmon and thousands of other foods with the Gram app.