Utan Lami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Utan Lami contains 42 calories, 2.5g protein, 5g carbs, and 1.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Utan Lami Good for You?
Utan Lami provides 42 calories per one bowl (250g) with 2.5g protein, 5g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1056% dv), zinc (364% dv).
Cebuano/Visayan flavorful vegetable soup often enhanced with shrimp paste or dried fish for umami, ’lami’ means delicious in Cebuano
Key Health Benefits of Utan Lami
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Utan Lami Nutrition with Gram
Use Gram to log utan lami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in utan lami?
Utan Lami contains 42 calories per one bowl (250g).
How much protein is in utan lami?
Utan Lami provides 2.5g of protein per one bowl (250g).
How many carbs are in utan lami?
Utan Lami has 5g of carbohydrates per one bowl (250g).
Is utan lami good for tracking nutrition?
Yes. Utan Lami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use utan lami in a meal plan?
Use Utan Lami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track utan lami and thousands of other foods with the Gram app.