Utan Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Utan Nga contains 36 calories, 1.9g protein, 5.6g carbs, and 0.7g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36 kcal | 2% |
| Protein | 1.9g | 4% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 0.70g | 1% |
| Fiber | 1.6g | 6% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 13.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 36.0mg | 327% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 125.0mg | 10% |
Is Utan Nga Good for You?
Utan Nga provides 36 calories per one bowl (250g) with 1.9g protein, 5.6g carbohydrates, and 0.7g fat. It is a source of sodium (16% dv), iron (1028% dv), zinc (327% dv).
Cebuano/Visayan vegetable soup, ’lagutmon’ refers to a medley of mixed vegetables boiled in a simple broth, a staple comfort food in the Visayas
Key Health Benefits of Utan Nga
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (327% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Utan Nga Nutrition with Gram
Use Gram to log utan nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in utan nga?
Utan Nga contains 36 calories per one bowl (250g).
How much protein is in utan nga?
Utan Nga provides 1.9g of protein per one bowl (250g).
How many carbs are in utan nga?
Utan Nga has 5.6g of carbohydrates per one bowl (250g).
Is utan nga good for tracking nutrition?
Yes. Utan Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use utan nga in a meal plan?
Use Utan Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track utan nga and thousands of other foods with the Gram app.