Utan Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Utan Sa contains 38 calories, 2.8g protein, 4.5g carbs, and 0.9g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.90g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 340.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 280.0mg | 22% |
Is Utan Sa Good for You?
Utan Sa provides 38 calories per one bowl (250g) with 2.8g protein, 4.5g carbohydrates, and 0.9g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (409% dv).
Visayan/Cebuano soup made primarily with moringa (malunggay/kamunggay) leaves, highly nutritious and rich in vitamins A and C, calcium, and iron. A popular everyday dish in the Philippines
Key Health Benefits of Utan Sa
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Utan Sa Nutrition with Gram
Use Gram to log utan sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in utan sa?
Utan Sa contains 38 calories per one bowl (250g).
How much protein is in utan sa?
Utan Sa provides 2.8g of protein per one bowl (250g).
How many carbs are in utan sa?
Utan Sa has 4.5g of carbohydrates per one bowl (250g).
Is utan sa good for tracking nutrition?
Yes. Utan Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use utan sa in a meal plan?
Use Utan Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track utan sa and thousands of other foods with the Gram app.