Utan Waray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Utan Waray contains 35 calories, 2g protein, 5.2g carbs, and 0.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 120.0mg | 10% |
Is Utan Waray Good for You?
Utan Waray provides 35 calories per one bowl (250g) with 2g protein, 5.2g carbohydrates, and 0.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (364% dv).
Traditional Waray (Eastern Visayas, Philippines) vegetable soup made with assorted leafy greens and local vegetables, a staple comfort food
Key Health Benefits of Utan Waray
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Utan Waray Nutrition with Gram
Use Gram to log utan waray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in utan waray?
Utan Waray contains 35 calories per one bowl (250g).
How much protein is in utan waray?
Utan Waray provides 2g of protein per one bowl (250g).
How many carbs are in utan waray?
Utan Waray has 5.2g of carbohydrates per one bowl (250g).
Is utan waray good for tracking nutrition?
Yes. Utan Waray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use utan waray in a meal plan?
Use Utan Waray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track utan waray and thousands of other foods with the Gram app.