Utica Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Utica Greens contains 195 calories, 7.5g protein, 22g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Utica Greens Good for You?
Utica Greens provides 195 calories per one bowl (300g) with 7.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1222% dv).
Italian-American pasta dish from Utica, NY featuring escarole greens, hot cherry peppers, prosciutto, pecorino cheese, and breadcrumbs tossed with pasta
Key Health Benefits of Utica Greens
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Utica Greens Nutrition with Gram
Use Gram to log utica greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in utica greens?
Utica Greens contains 195 calories per one bowl (300g).
How much protein is in utica greens?
Utica Greens provides 7.5g of protein per one bowl (300g).
How many carbs are in utica greens?
Utica Greens has 22g of carbohydrates per one bowl (300g).
Is utica greens good for tracking nutrition?
Yes. Utica Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use utica greens in a meal plan?
Use Utica Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track utica greens and thousands of other foods with the Gram app.