Utz Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Utz Crab contains 536 calories, 5.4g protein, 53g carbs, and 35.7g fat per 15 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 15 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 5.4g | 11% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.7g | 46% |
| Fiber | 3.6g | 13% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.4g | 27% |
| Sodium | 750.0mg | 33% |
| Potassium | 14.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 700.0mg | 3889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
Is Utz Crab Good for You?
Utz Crab provides 536 calories per 15 pieces (28g) with 5.4g protein, 53g carbohydrates, and 35.7g fat. It is a source of saturated fat (27% dv), sodium (33% dv), iron (3889% dv).
Utz brand potato chips seasoned with Chesapeake Bay-style crab seasoning (Old Bay-like spice blend), a popular snack in the Mid-Atlantic US region
Key Health Benefits of Utz Crab
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Utz Crab Nutrition with Gram
Use Gram to log utz crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in utz crab?
Utz Crab contains 536 calories per 15 pieces (28g).
How much protein is in utz crab?
Utz Crab provides 5.4g of protein per 15 pieces (28g).
How many carbs are in utz crab?
Utz Crab has 53g of carbohydrates per 15 pieces (28g).
Is utz crab good for tracking nutrition?
Yes. Utz Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use utz crab in a meal plan?
Use Utz Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track utz crab and thousands of other foods with the Gram app.