Utz Ripple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Utz Ripple contains 536 calories, 5.4g protein, 50g carbs, and 35.7g fat per 13 pieces (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 13 pieces (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 5.4g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 35.7g | 46% |
| Fiber | 3.6g | 13% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.4g | 27% |
| Sodium | 536.0mg | 23% |
| Potassium | 14.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 720.0mg | 4000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.5mg | 30% |
Is Utz Ripple Good for You?
Utz Ripple provides 536 calories per 13 pieces (28g) with 5.4g protein, 50g carbohydrates, and 35.7g fat. It is a source of saturated fat (27% dv), sodium (23% dv), iron (4000% dv).
Utz brand ripple-cut (ridged) potato chips, a classic American snack chip with a thicker crinkle-cut texture
Key Health Benefits of Utz Ripple
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (4000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Utz Ripple Nutrition with Gram
Use Gram to log utz ripple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in utz ripple?
Utz Ripple contains 536 calories per 13 pieces (28g).
How much protein is in utz ripple?
Utz Ripple provides 5.4g of protein per 13 pieces (28g).
How many carbs are in utz ripple?
Utz Ripple has 50g of carbohydrates per 13 pieces (28g).
Is utz ripple good for tracking nutrition?
Yes. Utz Ripple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use utz ripple in a meal plan?
Use Utz Ripple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track utz ripple and thousands of other foods with the Gram app.