Uyap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uyap contains 145 calories, 28g protein, 3g carbs, and 2.5g fat per one tablespoon (10g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 28.0g | 56% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.5g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 5500.0mg | 239% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Uyap Good for You?
Uyap provides 145 calories per one tablespoon (10g) with 28g protein, 3g carbohydrates, and 2.5g fat. It is a source of cholesterol (50% dv), sodium (239% dv), iron (1944% dv).
Uyap is a small shrimp or krill used in Filipino (Visayan) cuisine, often fermented into a paste or sautéed, used as a condiment or flavoring agent similar to bagoong
Key Health Benefits of Uyap
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (239% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Uyap Nutrition with Gram
Use Gram to log uyap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uyap?
Uyap contains 145 calories per one tablespoon (10g).
How much protein is in uyap?
Uyap provides 28g of protein per one tablespoon (10g).
How many carbs are in uyap?
Uyap has 3g of carbohydrates per one tablespoon (10g).
Is uyap good for tracking nutrition?
Yes. Uyap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uyap in a meal plan?
Use Uyap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uyap and thousands of other foods with the Gram app.