Uyap Paste Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uyap Paste contains 145 calories, 27g protein, 2.5g carbs, and 3g fat per one tablespoon (15g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 27.0g | 54% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 6200.0mg | 270% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Uyap Paste Good for You?
Uyap Paste provides 145 calories per one tablespoon (15g) with 27g protein, 2.5g carbohydrates, and 3g fat. It is a source of cholesterol (50% dv), sodium (270% dv), iron (1556% dv).
Uyap is a Filipino fermented small shrimp paste, used as a condiment or flavoring in various dishes. Very salty and umami-rich.
Key Health Benefits of Uyap Paste
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (270% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Uyap Paste Nutrition with Gram
Use Gram to log uyap paste and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uyap paste?
Uyap Paste contains 145 calories per one tablespoon (15g).
How much protein is in uyap paste?
Uyap Paste provides 27g of protein per one tablespoon (15g).
How many carbs are in uyap paste?
Uyap Paste has 2.5g of carbohydrates per one tablespoon (15g).
Is uyap paste good for tracking nutrition?
Yes. Uyap Paste can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uyap paste in a meal plan?
Use Uyap Paste as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track uyap paste and thousands of other foods with the Gram app.