Uzhunnu Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uzhunnu Vada contains 290 calories, 12.5g protein, 24g carbs, and 16.5g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 3.8g | 14% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Uzhunnu Vada Good for You?
Uzhunnu Vada provides 290 calories per 2 pieces (60g) with 12.5g protein, 24g carbohydrates, and 16.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1556% dv).
Kerala-style deep-fried vada made from ground urad dal (black gram) batter, shaped into doughnuts and fried until crispy. A popular breakfast and snack item, often served with coconut chutney and sambar.
Key Health Benefits of Uzhunnu Vada
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Uzhunnu Vada Nutrition with Gram
Use Gram to log uzhunnu vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uzhunnu vada?
Uzhunnu Vada contains 290 calories per 2 pieces (60g).
How much protein is in uzhunnu vada?
Uzhunnu Vada provides 12.5g of protein per 2 pieces (60g).
How many carbs are in uzhunnu vada?
Uzhunnu Vada has 24g of carbohydrates per 2 pieces (60g).
Is uzhunnu vada good for tracking nutrition?
Yes. Uzhunnu Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uzhunnu vada in a meal plan?
Use Uzhunnu Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uzhunnu vada and thousands of other foods with the Gram app.