Uzvar Dried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uzvar Dried contains 52 calories, 0.3g protein, 13.5g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Uzvar Dried Good for You?
Uzvar Dried provides 52 calories per one cup (250g) with 0.3g protein, 13.5g carbohydrates, and 0.1g fat. It is a source of iron (778% dv), zinc (109% dv).
Traditional Eastern European dried fruit compote simmered in water, often sweetened with sugar or honey.
Key Health Benefits of Uzvar Dried
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Uzvar Dried Nutrition with Gram
Use Gram to log uzvar dried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uzvar dried?
Uzvar Dried contains 52 calories per one cup (250g).
How much protein is in uzvar dried?
Uzvar Dried provides 0.3g of protein per one cup (250g).
How many carbs are in uzvar dried?
Uzvar Dried has 13.5g of carbohydrates per one cup (250g).
Is uzvar dried good for tracking nutrition?
Yes. Uzvar Dried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uzvar dried in a meal plan?
Use Uzvar Dried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track uzvar dried and thousands of other foods with the Gram app.