Uzvar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uzvar contains 55 calories, 0.4g protein, 14g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Uzvar Good for You?
Uzvar provides 55 calories per one cup (250g) with 0.4g protein, 14g carbohydrates, and 0.1g fat. It is a source of iron (833% dv), zinc (109% dv), vitamin b6 (18% dv).
Traditional Eastern European dried fruit compote, commonly served as a lightly sweetened beverage.
Key Health Benefits of Uzvar
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Uzvar Nutrition with Gram
Use Gram to log uzvar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uzvar?
Uzvar contains 55 calories per one cup (250g).
How much protein is in uzvar?
Uzvar provides 0.4g of protein per one cup (250g).
How many carbs are in uzvar?
Uzvar has 14g of carbohydrates per one cup (250g).
Is uzvar good for tracking nutrition?
Yes. Uzvar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uzvar in a meal plan?
Use Uzvar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track uzvar and thousands of other foods with the Gram app.