Vaca Frita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vaca Frita contains 230 calories, 23g protein, 3g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Vaca Frita Good for You?
Vaca Frita provides 230 calories per one plate (200g) with 23g protein, 3g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), sodium (18% dv).
Traditional Cuban dish of flank steak that is boiled until tender, shredded, marinated in lime and garlic, then pan-fried until crispy with onions
Key Health Benefits of Vaca Frita
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Vaca Frita Nutrition with Gram
Use Gram to log vaca frita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vaca frita?
Vaca Frita contains 230 calories per one plate (200g).
How much protein is in vaca frita?
Vaca Frita provides 23g of protein per one plate (200g).
How many carbs are in vaca frita?
Vaca Frita has 3g of carbohydrates per one plate (200g).
Is vaca frita good for tracking nutrition?
Yes. Vaca Frita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vaca frita in a meal plan?
Use Vaca Frita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vaca frita and thousands of other foods with the Gram app.