Vacherin Chaput Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vacherin Chaput contains 310 calories, 19g protein, 0.5g carbs, and 26g fat per one wedge (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 26.0g | 33% |
| Sugar | 0.10g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Vacherin Chaput Good for You?
Vacherin Chaput provides 310 calories per one wedge (60g) with 19g protein, 0.5g carbohydrates, and 26g fat. It is a source of saturated fat (85% dv), cholesterol (30% dv), sodium (26% dv).
Soft, washed-rind cow’s milk cheese from the Jura region with a creamy, spoonable texture and pungent aroma.
Key Health Benefits of Vacherin Chaput
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Vacherin Chaput Nutrition with Gram
Use Gram to log vacherin chaput and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vacherin chaput?
Vacherin Chaput contains 310 calories per one wedge (60g).
How much protein is in vacherin chaput?
Vacherin Chaput provides 19g of protein per one wedge (60g).
How many carbs are in vacherin chaput?
Vacherin Chaput has 0.5g of carbohydrates per one wedge (60g).
Is vacherin chaput good for tracking nutrition?
Yes. Vacherin Chaput can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vacherin chaput in a meal plan?
Use Vacherin Chaput as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vacherin chaput and thousands of other foods with the Gram app.