Vacherin Fribourgeois Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vacherin Fribourgeois contains 100 calories, 6.3g protein, 0.15g carbs, and 8.1g fat per 2.0 slices (30g). It is a source of saturated fat, calcium, zinc.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.3g | 13% |
| Carbohydrates | 0.15g | 0% |
| Total Fat | 8.1g | 10% |
| Sugar | 0.03g | -- |
| Saturated Fat | 5.1g | 26% |
| Cholesterol | 25.5mg | 8% |
| Sodium | 210.0mg | 9% |
| Potassium | 28.5mg | 1% |
| Calcium | 195.0mg | 15% |
| Iron | 0.09mg | 0% |
| Magnesium | 8.4mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.09mg | 1% |
| Phosphorus | 126.0mg | 10% |
Is Vacherin Fribourgeois Good for You?
Vacherin Fribourgeois provides 100 calories per 2.0 slices (30g) with 6.3g protein, 0.15g carbohydrates, and 8.1g fat. It is a source of saturated fat (26% dv), calcium (15% dv), zinc (10% dv).
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Key Health Benefits of Vacherin Fribourgeois
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.3g protein per serving to support satiety and muscle maintenance.
How to Track Vacherin Fribourgeois Nutrition with Gram
Use Gram to log vacherin fribourgeois and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vacherin fribourgeois?
Vacherin Fribourgeois contains 100 calories per 2.0 slices (30g).
How much protein is in vacherin fribourgeois?
Vacherin Fribourgeois provides 6.3g of protein per 2.0 slices (30g).
How many carbs are in vacherin fribourgeois?
Vacherin Fribourgeois has 0.15g of carbohydrates per 2.0 slices (30g).
Is vacherin fribourgeois good for tracking nutrition?
Yes. Vacherin Fribourgeois can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vacherin fribourgeois in a meal plan?
Use Vacherin Fribourgeois as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vacherin fribourgeois and thousands of other foods with the Gram app.