Vacherin Meringue Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vacherin Meringue Cake contains 274 calories, 3.7g protein, 34.9g carbs, and 13.8g fat per one slice (100g). It is a source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 3.7g | 7% |
| Carbohydrates | 34.9g | 13% |
| Total Fat | 13.8g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 31.6g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 58.0mg | 3% |
| Potassium | 85.0mg | 2% |
| Calcium | 45.0mg | 3% |
| Iron | 0.20mg | 1% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.30mg | 3% |
| Vitamin A | 140.0mcg | 16% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Vacherin Meringue Cake Good for You?
Vacherin Meringue Cake provides 274 calories per one slice (100g) with 3.7g protein, 34.9g carbohydrates, and 13.8g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), vitamin a (16% dv).
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Key Health Benefits of Vacherin Meringue Cake
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vacherin Meringue Cake Nutrition with Gram
Use Gram to log vacherin meringue cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vacherin meringue cake?
Vacherin Meringue Cake contains 274 calories per one slice (100g).
How much protein is in vacherin meringue cake?
Vacherin Meringue Cake provides 3.7g of protein per one slice (100g).
How many carbs are in vacherin meringue cake?
Vacherin Meringue Cake has 34.9g of carbohydrates per one slice (100g).
Is vacherin meringue cake good for tracking nutrition?
Yes. Vacherin Meringue Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vacherin meringue cake in a meal plan?
Use Vacherin Meringue Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vacherin meringue cake and thousands of other foods with the Gram app.