Vacherin Mont D'Or Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vacherin Mont D'Or contains 131 calories, 7.2g protein, 0.4g carbs, and 11.2g fat per 2.0 slices (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 slices (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 0.40g | 0% |
| Total Fat | 11.2g | 14% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 260.0mg | 11% |
| Potassium | 38.0mg | 1% |
| Calcium | 192.0mg | 15% |
| Iron | 0.12mg | 1% |
| Magnesium | 8.0mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin A | 96.0mcg | 11% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 136.0mg | 11% |
Is Vacherin Mont D’Or Good for You?
Vacherin Mont D’Or provides 131 calories per 2.0 slices (40g) with 7.2g protein, 0.4g carbohydrates, and 11.2g fat. It is a source of saturated fat (36% dv), cholesterol (11% dv), sodium (11% dv).
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Key Health Benefits of Vacherin Mont D’Or
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Vacherin Mont D’Or Nutrition with Gram
Use Gram to log vacherin mont d’or and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vacherin mont d'or?
Vacherin Mont D'Or contains 131 calories per 2.0 slices (40g).
How much protein is in vacherin mont d'or?
Vacherin Mont D'Or provides 7.2g of protein per 2.0 slices (40g).
How many carbs are in vacherin mont d'or?
Vacherin Mont D'Or has 0.4g of carbohydrates per 2.0 slices (40g).
Is vacherin mont d'or good for tracking nutrition?
Yes. Vacherin Mont D'Or can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vacherin mont d'or in a meal plan?
Use Vacherin Mont D'Or as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vacherin mont d'or and thousands of other foods with the Gram app.