Vachon Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Apple contains 375 calories, 3.5g protein, 56g carbs, and 15g fat per one cake (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vachon Apple Good for You?
Vachon Apple provides 375 calories per one cake (75g) with 3.5g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (14% dv), iron (556% dv).
Canadian packaged snack cake with apple flavoring, moist sponge, and sweet frosting or glaze.
Key Health Benefits of Vachon Apple
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Apple Nutrition with Gram
Use Gram to log vachon apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon apple?
Vachon Apple contains 375 calories per one cake (75g).
How much protein is in vachon apple?
Vachon Apple provides 3.5g of protein per one cake (75g).
How many carbs are in vachon apple?
Vachon Apple has 56g of carbohydrates per one cake (75g).
Is vachon apple good for tracking nutrition?
Yes. Vachon Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon apple in a meal plan?
Use Vachon Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon apple and thousands of other foods with the Gram app.