Vachon Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Banana contains 375 calories, 3.5g protein, 54g carbs, and 16g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vachon Banana Good for You?
Vachon Banana provides 375 calories per one piece (40g) with 3.5g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (15% dv).
Commercially packaged Canadian banana-flavored snack cake
Key Health Benefits of Vachon Banana
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Banana Nutrition with Gram
Use Gram to log vachon banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon banana?
Vachon Banana contains 375 calories per one piece (40g).
How much protein is in vachon banana?
Vachon Banana provides 3.5g of protein per one piece (40g).
How many carbs are in vachon banana?
Vachon Banana has 54g of carbohydrates per one piece (40g).
Is vachon banana good for tracking nutrition?
Yes. Vachon Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon banana in a meal plan?
Use Vachon Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon banana and thousands of other foods with the Gram app.