Vachon Blueberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Blueberry contains 365 calories, 3.5g protein, 55g carbs, and 15g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 3.5g | 7% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 33.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Vachon Blueberry Good for You?
Vachon Blueberry provides 365 calories per one piece (40g) with 3.5g protein, 55g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (14% dv).
Commercially packaged Canadian blueberry-flavored snack cake
Key Health Benefits of Vachon Blueberry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Blueberry Nutrition with Gram
Use Gram to log vachon blueberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon blueberry?
Vachon Blueberry contains 365 calories per one piece (40g).
How much protein is in vachon blueberry?
Vachon Blueberry provides 3.5g of protein per one piece (40g).
How many carbs are in vachon blueberry?
Vachon Blueberry has 55g of carbohydrates per one piece (40g).
Is vachon blueberry good for tracking nutrition?
Yes. Vachon Blueberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon blueberry in a meal plan?
Use Vachon Blueberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon blueberry and thousands of other foods with the Gram app.