Vachon Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Brownie contains 415 calories, 4.5g protein, 50g carbs, and 22g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 290.0mg | 13% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Vachon Brownie Good for You?
Vachon Brownie provides 415 calories per one piece (40g) with 4.5g protein, 50g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (13% dv).
Commercially packaged Canadian chocolate brownie snack cake
Key Health Benefits of Vachon Brownie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Brownie Nutrition with Gram
Use Gram to log vachon brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon brownie?
Vachon Brownie contains 415 calories per one piece (40g).
How much protein is in vachon brownie?
Vachon Brownie provides 4.5g of protein per one piece (40g).
How many carbs are in vachon brownie?
Vachon Brownie has 50g of carbohydrates per one piece (40g).
Is vachon brownie good for tracking nutrition?
Yes. Vachon Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon brownie in a meal plan?
Use Vachon Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon brownie and thousands of other foods with the Gram app.