Vachon Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Caramel contains 395 calories, 4.2g protein, 51g carbs, and 20g fat per one cake (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.2g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Vachon Caramel Good for You?
Vachon Caramel provides 395 calories per one cake (45g) with 4.2g protein, 51g carbohydrates, and 20g fat. It is a source of saturated fat (52% dv), cholesterol (12% dv), sodium (13% dv).
Canadian branded eclair-style snack cake with caramel icing and creamy filling
Key Health Benefits of Vachon Caramel
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Caramel Nutrition with Gram
Use Gram to log vachon caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon caramel?
Vachon Caramel contains 395 calories per one cake (45g).
How much protein is in vachon caramel?
Vachon Caramel provides 4.2g of protein per one cake (45g).
How many carbs are in vachon caramel?
Vachon Caramel has 51g of carbohydrates per one cake (45g).
Is vachon caramel good for tracking nutrition?
Yes. Vachon Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon caramel in a meal plan?
Use Vachon Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon caramel and thousands of other foods with the Gram app.