Vachon Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Chocolate contains 405 calories, 4g protein, 53g carbs, and 19.5g fat per one cake (43g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cake (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 19.5g | 25% |
| Fiber | 2.0g | 7% |
| Sugar | 34.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 360.0mg | 16% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Vachon Chocolate Good for You?
Vachon Chocolate provides 405 calories per one cake (43g) with 4g protein, 53g carbohydrates, and 19.5g fat. It is a source of saturated fat (50% dv), sodium (16% dv), iron (1111% dv).
Canadian branded chocolate snack cake with chocolate coating or icing
Key Health Benefits of Vachon Chocolate
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Chocolate Nutrition with Gram
Use Gram to log vachon chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon chocolate?
Vachon Chocolate contains 405 calories per one cake (43g).
How much protein is in vachon chocolate?
Vachon Chocolate provides 4g of protein per one cake (43g).
How many carbs are in vachon chocolate?
Vachon Chocolate has 53g of carbohydrates per one cake (43g).
Is vachon chocolate good for tracking nutrition?
Yes. Vachon Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon chocolate in a meal plan?
Use Vachon Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon chocolate and thousands of other foods with the Gram app.