Vachon Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Chocolate contains 380 calories, 3.6g protein, 54g carbs, and 17g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 3.6g | 7% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vachon Chocolate Good for You?
Vachon Chocolate provides 380 calories per one piece (75g) with 3.6g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), sodium (12% dv), iron (778% dv).
Pre-packaged Canadian snack cake with creme filling and chocolate icing
Key Health Benefits of Vachon Chocolate
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Chocolate Nutrition with Gram
Use Gram to log vachon chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon chocolate?
Vachon Chocolate contains 380 calories per one piece (75g).
How much protein is in vachon chocolate?
Vachon Chocolate provides 3.6g of protein per one piece (75g).
How many carbs are in vachon chocolate?
Vachon Chocolate has 54g of carbohydrates per one piece (75g).
Is vachon chocolate good for tracking nutrition?
Yes. Vachon Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon chocolate in a meal plan?
Use Vachon Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon chocolate and thousands of other foods with the Gram app.