Vachon Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Coconut contains 395 calories, 3.5g protein, 53g carbs, and 19g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 3.5g | 7% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 36.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Vachon Coconut Good for You?
Vachon Coconut provides 395 calories per one piece (75g) with 3.5g protein, 53g carbohydrates, and 19g fat. It is a source of saturated fat (65% dv), sodium (11% dv), iron (722% dv).
Pre-packaged Canadian snack cake topped with coconut
Key Health Benefits of Vachon Coconut
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Coconut Nutrition with Gram
Use Gram to log vachon coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon coconut?
Vachon Coconut contains 395 calories per one piece (75g).
How much protein is in vachon coconut?
Vachon Coconut provides 3.5g of protein per one piece (75g).
How many carbs are in vachon coconut?
Vachon Coconut has 53g of carbohydrates per one piece (75g).
Is vachon coconut good for tracking nutrition?
Yes. Vachon Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon coconut in a meal plan?
Use Vachon Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon coconut and thousands of other foods with the Gram app.