Vachon Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Cream contains 390 calories, 4.5g protein, 54g carbs, and 17g fat per one cake (53g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (53g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Vachon Cream Good for You?
Vachon Cream provides 390 calories per one cake (53g) with 4.5g protein, 54g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), sodium (16% dv).
Canadian snack cake with vanilla cream filling and chocolate coating
Key Health Benefits of Vachon Cream
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Cream Nutrition with Gram
Use Gram to log vachon cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon cream?
Vachon Cream contains 390 calories per one cake (53g).
How much protein is in vachon cream?
Vachon Cream provides 4.5g of protein per one cake (53g).
How many carbs are in vachon cream?
Vachon Cream has 54g of carbohydrates per one cake (53g).
Is vachon cream good for tracking nutrition?
Yes. Vachon Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon cream in a meal plan?
Use Vachon Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon cream and thousands of other foods with the Gram app.