Vachon Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Double contains 410 calories, 5g protein, 56g carbs, and 19g fat per one slice (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Vachon Double Good for You?
Vachon Double provides 410 calories per one slice (75g) with 5g protein, 56g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (17% dv), iron (1111% dv).
Rich Canadian snack cake with layered chocolate cake and chocolate frosting
Key Health Benefits of Vachon Double
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Double Nutrition with Gram
Use Gram to log vachon double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon double?
Vachon Double contains 410 calories per one slice (75g).
How much protein is in vachon double?
Vachon Double provides 5g of protein per one slice (75g).
How many carbs are in vachon double?
Vachon Double has 56g of carbohydrates per one slice (75g).
Is vachon double good for tracking nutrition?
Yes. Vachon Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon double in a meal plan?
Use Vachon Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon double and thousands of other foods with the Gram app.