Vachon Eclair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Eclair contains 380 calories, 4.5g protein, 52g carbs, and 16g fat per one pastry (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pastry (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Vachon Eclair Good for You?
Vachon Eclair provides 380 calories per one pastry (55g) with 4.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (15% dv).
Canadian oblong snack pastry with cream filling and chocolate icing
Key Health Benefits of Vachon Eclair
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Eclair Nutrition with Gram
Use Gram to log vachon eclair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon eclair?
Vachon Eclair contains 380 calories per one pastry (55g).
How much protein is in vachon eclair?
Vachon Eclair provides 4.5g of protein per one pastry (55g).
How many carbs are in vachon eclair?
Vachon Eclair has 52g of carbohydrates per one pastry (55g).
Is vachon eclair good for tracking nutrition?
Yes. Vachon Eclair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon eclair in a meal plan?
Use Vachon Eclair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon eclair and thousands of other foods with the Gram app.