Vachon Fudge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Fudge contains 430 calories, 5g protein, 56g carbs, and 22g fat per one piece (42g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vachon Fudge Good for You?
Vachon Fudge provides 430 calories per one piece (42g) with 5g protein, 56g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (14% dv).
Individually wrapped Canadian chocolate fudge snack brownie
Key Health Benefits of Vachon Fudge
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Fudge Nutrition with Gram
Use Gram to log vachon fudge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon fudge?
Vachon Fudge contains 430 calories per one piece (42g).
How much protein is in vachon fudge?
Vachon Fudge provides 5g of protein per one piece (42g).
How many carbs are in vachon fudge?
Vachon Fudge has 56g of carbohydrates per one piece (42g).
Is vachon fudge good for tracking nutrition?
Yes. Vachon Fudge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon fudge in a meal plan?
Use Vachon Fudge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon fudge and thousands of other foods with the Gram app.