Vachon Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Lemon contains 395 calories, 4g protein, 60g carbs, and 16g fat per one piece (43g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vachon Lemon Good for You?
Vachon Lemon provides 395 calories per one piece (43g) with 4g protein, 60g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (15% dv), sodium (13% dv).
Individually wrapped Canadian lemon-flavored snack cake
Key Health Benefits of Vachon Lemon
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Lemon Nutrition with Gram
Use Gram to log vachon lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon lemon?
Vachon Lemon contains 395 calories per one piece (43g).
How much protein is in vachon lemon?
Vachon Lemon provides 4g of protein per one piece (43g).
How many carbs are in vachon lemon?
Vachon Lemon has 60g of carbohydrates per one piece (43g).
Is vachon lemon good for tracking nutrition?
Yes. Vachon Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon lemon in a meal plan?
Use Vachon Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vachon lemon and thousands of other foods with the Gram app.