Vachon Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Maple contains 405 calories, 4g protein, 62g carbs, and 17g fat per one piece (43g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (43g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 44.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 300.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Vachon Maple Good for You?
Vachon Maple provides 405 calories per one piece (43g) with 4g protein, 62g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (16% dv), sodium (13% dv).
Individually wrapped Canadian maple-flavored snack cake
Key Health Benefits of Vachon Maple
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Maple Nutrition with Gram
Use Gram to log vachon maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon maple?
Vachon Maple contains 405 calories per one piece (43g).
How much protein is in vachon maple?
Vachon Maple provides 4g of protein per one piece (43g).
How many carbs are in vachon maple?
Vachon Maple has 62g of carbohydrates per one piece (43g).
Is vachon maple good for tracking nutrition?
Yes. Vachon Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon maple in a meal plan?
Use Vachon Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon maple and thousands of other foods with the Gram app.