Vachon Orange Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vachon Orange contains 375 calories, 4g protein, 54g carbs, and 16g fat per one cake (77g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (77g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 36.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 360.0mg | 16% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vachon Orange Good for You?
Vachon Orange provides 375 calories per one cake (77g) with 4g protein, 54g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (12% dv), sodium (16% dv).
Pre-packaged Canadian snack cake with orange flavoring
Key Health Benefits of Vachon Orange
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vachon Orange Nutrition with Gram
Use Gram to log vachon orange and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vachon orange?
Vachon Orange contains 375 calories per one cake (77g).
How much protein is in vachon orange?
Vachon Orange provides 4g of protein per one cake (77g).
How many carbs are in vachon orange?
Vachon Orange has 54g of carbohydrates per one cake (77g).
Is vachon orange good for tracking nutrition?
Yes. Vachon Orange can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vachon orange in a meal plan?
Use Vachon Orange as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vachon orange and thousands of other foods with the Gram app.